Simple Advice Counseling Centre
Assessment/ Treatment/ WSIB/ MVA
Tel: (416) 227 1815
Fax: (647) 696 9618
Evidence-Based Depression Therapy
in Newmarket & Online Across Ontario
When Life Feels Heavy, You Don't Have to Face It Alone
Depression can affect how you think, feel, and experience everyday life. You may feel exhausted, disconnected, unmotivated, or overwhelmed, even when there is no clear reason. Psychotherapy offers a supportive space to understand these feelings and gradually work toward feeling better.
Persistent Sadness
Feeling low, empty, or emotionally disconnected.
Loss of Interest
No longer enjoying activities or relationships.
Negative Thoughts
Self-criticism, guilt, and feelings of hopelessness.
Low Energy & Motivation
Feeling exhausted or struggling with everyday tasks.
Sleep & Appetite Changes
Changes in sleeping or eating patterns.
Social Withdrawal
Pulling away from friends, family, or social activities.
Our Approach/ Finding Your Way Forward, One Step at a Time
Our approach combines Cognitive Behavioural Therapy (CBT), supportive psychotherapy, mindfulness, and practical strategies to help you understand your emotions, manage negative thoughts, rebuild motivation, and gradually reconnect with the activities and relationships that matter to you.
A Better Day Can Begin With One Small Step
You don't need to have everything figured out before seeking support. We're here to listen, understand, and help you move forward at your own pace.