Individual/Family Therapy

 

Family counselling helps you to understand and cope better with the stresses and strains of family life. Families can be a source of support, encouragement and love but sometimes relationships within families are put under strain and family members feel ...Continue Reading...

 

 

 

 

Therapy for Anxiety Disorders

 

Cognitive Behavioral Therapy, Exposure Therapy, and Other Options. If you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an anxiety disorder... Continue Reading...

 

 

 

 

Depression Symptoms and Warning Signs

 

The normal ups and downs of life mean that everyone feels sad or has "the blues" from time to time. But if emptiness and despair have taken hold of your life and won't go away, you may have depression... Continue Reading...

 

 

 

 

PTSD, Post Traumatic Stress Disorder

 

Difficult situations are part of life. We all must cope with tough circumstances, such as bereavement or conflict in our personal and professional relationships, and learn to move on. But sometimes people experience an event which is so unexpected and ... Continue Reading...

 

 

 

 

What is a phobia? What causes phobia?

 

A phobia is an irrational fear, a kind of anxiety disorder in which the sufferer has a relentless dread of a situation, living creature, place or thing. Individuals with a phobia go to great lengths to avoid a perceived danger which is... Continue Reading...

 

 

 

 

​Anger Management

 

We are introducing you a 12-week cognitive behavioral anger management group treatment. Each of the 12 90-minute weekly sessions will be described in details with specific instructions of group leaders, tables and figures that illustrate the key conceptual components of... Continue Reading...

 

 

 

 

What is Hypnosis?

 

It may be surprising to many to learn that we experience trance states often during the course of our lives. Even passing into ordinary sleep involves a kind of trance state. The experience of hypnosis is similar: neither asleep nor awake and a little like daydreaming, with a pleas... Continue Reading...

 

 

 

 

What Is Adjustment Disorder?

 

Adjustment disorder is an unexpectedly strong emotional or behavioral reaction that occurs in response to an identifiable stressful life event or life change that occurred within the previous three months...Continue Reading...

 

115 Apple Creek Blvd, Markham, ON L3R 6C9

​​ Tel: 416 227 1815

E-mail:  info@SimpleAdvice.ca

 

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