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A Place to Feel Heard, Supported, and Understood

Areas We Can Help With

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Anxiety & Depression

 

Support for managing worry, low mood, overwhelming thoughts, and improving emotional well-being.

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Trauma & PTSD

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Helping you process traumatic experiences, reduce emotional distress, and regain a sense of safety.

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Motor Vehicle Accidents (MVA)

 

Psychotherapy for accident-related anxiety, emotional distress, chronic pain, and adjustment difficulties.

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Workplace Injuries (WSIB)

 

Emotional support for workplace injuries, recovery challenges, and concerns about returning to work.

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Relationships & Family

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Helping you manage conflicts, improve communication, and build healthier relationships.

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Anger Management

 

Learn to recognize triggers, manage emotional reactions, and respond to conflict more effectively.

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Grief & Loss

 

Compassionate support for coping with loss, managing grief, and adjusting to life changes.

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Phobias & Life Changes

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Support for overcoming fears, managing uncertainty, and adjusting to life's challenges.

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Personality Disorders

 

Support for managing emotions, improving relationships, and developing healthier patterns of thinking and behaviour.

And Much More...

Therapy That Fits Your Life

 

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At Simple Advice, we offer flexible psychotherapy sessions to fit your needs and lifestyle. Visit us at our Newmarket office, connect through Zoom, or attend your session by telephone—whichever feels most comfortable and convenient for you.

In-Person

Newmarket Office

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Online

Zoom Sessions/ Across Ontario

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Telephone

Phone Sessions/ Across Ontario

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Extended Health Benefits & Insurance Coverage

 

 

Psychotherapy services may be covered under extended health benefits offered by insurance providers such as Sun Life, Manulife, Canada Life, GreenShield and Desjardins..

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Coverage varies depending on your individual insurance plan.

Sun Life

Manulife

Canada Life

GreenShield

Desjardins

Equitable

Not sure about your coverage? Contact us, and we'll be happy to help you understand what to check with your insurance provider.

Our Therapeutic Approaches

 

 

At Simple Advice, we use a variety of therapeutic approaches tailored to each client’s needs, experiences, and treatment goals.

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Core Psychotherapy Approaches

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  • Cognitive Behavioural Therapy (CBT)

  • Psychodynamic Psychotherapy

  • Trauma-Informed Therapy

  • Supportive Psychotherapy

  • Solution-Focused Brief Therapy (SFBT)​

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Specialized Approaches

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  • EMDR

  • Clinical Hypnotherapy

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Exposure-Based Therapy

  • Dialectical Behaviour Therapy (DBT) Techniques

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Skills & Techniques

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  • Mindfulness & Meditation

  • Behavioural Activation

  • Cognitive Restructuring

  • Stress Management & Relaxation Techniques

  • Grounding & Emotional Regulation Techniques

We combine appropriate approaches to support meaningful and individualized care.

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17665 Leslie St., Suite 37B

Newmarket, ON, L3Y 3E3

​​Tel:  416 227 1815

Fax: 647 696 9618

E-mail:  info@SimpleAdvice.ca

Simple Advice Counseling Centre

You Do Not Have to Go Through Recovery Alone.

© 2006 by Simple Advice Counseling Centre. All Rights Reserved.

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